PACE INSTRUMENT
Running Pace Predictor
See how heat, humidity, and hills will change your goal pace before you run — or work backward from a finished run to the pace your fitness actually held.
YOUR RUN
:/mi
Decimals are fine, e.g. 3.1 or 13.11. Pace is per the unit you pick here.
CONDITIONS
Average temperature during effort
Measure moisture by
Dew point
At or below 55°F dew point, the air is dry enough that it adds nothing.
Elevation gain
Total climbing on the route. Assumes a loop or out-and-back.
PREDICTED PACE
9:00/mi
0s vs. goal pace
Goal time
54:00Predicted time
54:00Over 6 mi
0sIdeal+0.0% total effect
Prime running weather.
Feels like 50°F to a running body
WHERE THE SECONDS GO per mile
Temperature
Humidity / dew point
Elevation gain
Keep going